Do you feel a sense of belonging at work? Do you feel that your voice matters? Do you feel safe enough to express your opinion authentically on the work front? Do you or your leaders focus on cultivating an environment that recognizes each person’s value? That encourages every single person to contribute to the collective […]
Are you feeling depleted? Energetically drained? Utterly exhausted? Even after a full night’s sleep? Are you feeling disengaged at work? On the home front? From your social network? Your hobbies even? If so, you’re like many high-achievers who walk through my door hitting the brick wall known as burnout. 15 months into navigating one of […]
It’s happened to all of us at some point; we’ve hit that point where our sport feels like a chore, going to the gym is the last thing on our minds, and all we want to do is lay on the couch for an entire day, or go out with friends, or eat the biggest […]
Many of my clients have spent most of their lives giving to others and typically, if that’s led to burnout, then the challenge for them is learning to equally value their own needs. Many times we don’t recognize the downstream effects of the way that we fail to take care of ourselves until we hit […]
How Do You Find Purpose and Meaning in Your Professional Life? Are you on your purpose-driven mission professionally? Does every job have the opportunity to have meaning or is that something that is reserved for the privileged few? Where do you even begin to search for and find meaning and purpose in what you do […]
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