We’ve all had that kick-starter kind of experience where you get a sudden burst of inspiration to do something. Maybe it was seeing your first professional game or meet, meeting your idol, watching your favourite sports movie/show/documentary, it doesn’t really matter what the event is, what matters is the feeling you leave with; inspiration. You’ve […]
How do you feel when you wake up in the morning these days? Do you feel inspired, energized, and looking forward to the day ahead? Waking up with that kind of high-energy emotions likely sounds like a tall order right after being forced indoors with days that have felt repetitive and monotonous. For high performance, […]
Are you truly happy in your leadership? Do you know who you are as a leader? Are you truly embodying who you want to be as a leader in this world? Are you in alignment with what you stand for and value most? Check out this week’s Leadership Launchpad Project podcast with The Freedom Junkie […]
The word failure has a lot of different meanings for athletes ranging from embarrassment and rock-bottom challenge and hardship. Failure often has the connotation that an athlete has made some type of mistake in their performance; whether it be game/match-defining or just a bump along the way; big ‘F’ Failure versus little ‘f’ failure. One […]
A resilient mindset is not about “being strong.” It’s about the ability to stay grounded inside while flexibly integrating what is happening outside of us. This week we tackle resilience from a mindset perspective. Here are a few quick tips: As high performers, being resilient means we stay flexible so we can adapt to change. […]
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