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Jul 15

The Importance of Flexing your Mental Muscle

Greetings my high-performance friends.  For those of you who don’t know me, my name is Allyson, and I am the newest associate coach here at Elite High Performance Coaching. I am super excited to be able to start blogging with you all. Other than my love and passion for coaching, my background is also in […]

Jul 13

How To Turn Setbacks Into Success

Happy Monday, I was meeting with a client today who was extremely disappointed in himself for a recent setback in his goal-setting and getting journey. He had been doing an incredible job throughout the last few months since beginning his journey with me. His motivation had been quite strong since day one due to his […]

Jul 06

My Manifestation Moment On Set

Happy Monday, Boy am I excited to share today’s MoMonday Video with you 🙂 I’ve been working on this manifestation moment for a looooonnnnggg time and it has been quite the journey getting here-filled with your typical performance roadblocks, mental obstacles and emotional challenges. I’m proud and excited to come you my high-performance friend, from […]

Jun 29

What Can I Control?

Happy Monday, I had a very interesting conversation with my client the other day where we got into a very heated debate about motivation. My client came through the door ready to tell me alllllll about the many aspects of her career that she cannot control. She was furious and frustrated beyond belief. Major emotional […]

Jun 22

Motivational Running Buddy

Happy Monday, I hope everyone had a wonderful Father’s Day weekend 🙂 I spend Father’s Day remembering my dad (he’s no longer with us), and all the wonderful memories of years gone by, where he ran along side me, performance coaching me. He is the one who helped me create a strong foundation of belief […]

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