We’ve all been there – it’s time to step up and give that big pitch at work, and all of a sudden your heart starts racing and your palms start sweating profusely and all of a sudden, your thoughts are flooded with “abort, abort, this is going to be a disaster. Run for your freakin’ […]
Here we go friends – new month and that means it’s a new hot topic for us to dive deeply into exploring this month right here in The Mental Gym. This month, we’ve chosen to explore the role of the self-saboteur and how learning to conquer it can be the key to unlocking higher levels […]
Sure, you can try to LevelUp on your own – but it won’t take you long to learn that LevellingUp is really a team sport. That is if you expect to sustain the level of output required to actually make it happen. It takes a heck of a lot of energy, motivation, confidence, focus, and […]
When it’s time to step outside the comfort zone and tackle the many challenges that will come when LevellingUp, your success will depend on the caliber of your mental strategies. Here are our top 5 picks: -Get clear about what you desire most about that next level and drill down on why it’s so important […]
What mindset will help you LevelUp the most? As you know from following along here in The Mental Gym, our core belief is that mindset is absolutely everything when it comes to accelerating your rate of performance growth. So which mindset is THE MOST powerful growth accelerant when it comes to LevellingUp?…. One that believes: […]
Resistance is absolutely normal when it comes to LevellingUp – your brain, remember, is hardwired and designed to keep you safe and alive – that’s it’s #1 job and it takes that job very seriously. So naturally, when stepping out onto a ledge (the edges of what is known and familiar), the brain will do […]
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