The high we get from when we drink caffeine (or sugar)

“Many high achievers turn to quick fixes such as caffeine. I love my coffee too, but I use it with the understanding that the high we get when we run on caffeine (or sugar) is actually energy leaving our system. We burn even more of our vital energy in that hyped up state. It’s easy to get into that cycle of firing up and crashing. A high performance habit is to recognize fatigue as a mechanism of body wisdom to slow down and correct our course.” – Liane Wansbrough
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Are you ready to unleash your highest potential now?
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