December is the busiest month of the year by far. With the looming holiday season, we have endless to-do lists: find the perfect gift for all of my loved ones, attend the many Christmas parties, visit all of my family and friends, etc. With all this hustle and bustle comes the big, fat, ugly ‘S’ […]
Did you know that each and every day, your brain is either working for or against you? Well it’s true. The brain is the captain of the ship and it is constantly sending commands to your body about what it can and cannot do. I always warn clients about this fact when undergoing any process […]
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