Episode of ‘Get Fit in the City’ with Eva Redpath on “Mental Conditioning.” Featuring: Coach Susan Hobson, Performance Coach In part 3 of my 6 part Running Series on Coral, I meet with mental coach Susan L. Hobson, from Elite High Performance Coaching Watch now: http://youtu.be/yrwBU2Uv5PM
I woke up one morning this week to be pleasantly surprised to learn that I had been named to the esteemed Cindy Ratzlaff‘s “Binders full of women: Top 18 women for business advice” list. Accredited for marvelously marketing the infamous “South Beach Diet” book, Cindy is a legend in the publishing world. Her current masterpieces […]
Someone asked me today what my favourite performance tool was. How can a mother choose amongst her children like that? Rather than play favourites, I responded by naming the tool that in my opinion, packs the most punch for its worth. In other words, the tool that yields the biggest return on investment of resources: […]
Motivation: may be rooted in a basic impulse to optimize well-being, minimize physical pain and maximize pleasure and is an inner drive to behave or act in a certain manner. These inner conditions such as wishes, desires, goals, activate people to move in a particular direction in behaviour. (Thank-you Wikipedia 🙂 I don’t know whether it is […]
Ever have days when you wake up and know it is going to be a great one? Is it because you had a fabulous night’s sleep or maybe because you have something exciting happening that day that you are really looking forward to? For me it is a conscious connection between the two. Let me […]
Here we go folks: a new year and a new opportunity to succeed. I love this time of year! A brand new year is like a blank canvas, a fresh start or a fresh sheet of ice. There is something to be said for feeling like you can start from scratch, even when in the […]
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