Summer is winding down now and I can’t help but feel a little sad. Why does time always seem to fly when having so much fun?…I guess it is helpful to remember that the peaks and valleys are what make the roller coaster ride we call life so exciting. With all that being said, I […]
Time is a valuable resource that means different things to different people. For people who are good managers of time, it brings relaxation, satisfaction and success. These people tend to have productive work habits, effective relationships and successful lives. For others who are managed by time, time brings anxiety, stress, exhaustion and complication. One of […]
Do you have any idea what the most important decision you will make today is?…Is it: chicken or beef, Survivor or American Idol, to go for a run or attend a yoga class? The more choices I am faced with, the more I seem to make the important ones on autopilot. As a Coach. I […]
My favorite thing about springtime is that it kicks my motivation into high gear. In the last couple of weeks since May hit, I have cleaned out every closet in the house, completed a cleanse, worked out 6 days a week, prioritized an hour of high-quality family time per day and best yet, taken many […]
Stress. What is it exactly and why is it so dangerous? I see far too many clients walking, scratch that, crawling through my door these days as a result of stress. They don’t recognize that stress is the culprit but I sure do. I can see it from a mile away: exhaustion, poor health, weight […]
When to Quit Your Job Advice from a high performance coach. MONEY+WORK John Spence (Article for: The DialyXY) You’re stressed. You’ve gained weight. Your head is pounding. That stabbing pain in the pit of your stomach can’t be an ulcer, can it? Work is killing you. But is it time to quit? Susan Hobson, founder […]
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