Here we go…another new year is officially upon us. As a coach, I must admit, I love this time of year because everyone is thinking about their personal goals for the up and coming year. While it would be great if we all thought about our goals year around, it just doesn’t happen. As an […]
Motivation is the drive, the desire, the fuel, and the fire inside of you that pushes and pulls you to reach your goals (see Wikipedia below). Motivation is a psychological feature that induces an organism to act towards a desired goal and elicits, controls, and sustains certain goal-directed behaviors. It can be considered a driving […]
With Christmas just around the corner, clients are asking me for my best tips and tricks to beating the holiday pitfalls: stress attacks, weight gain and financial strain. I racked my brain and what I came up with was this: start building the success habits now so that come time to tackle those challenging holiday […]
Time for a pop quiz folks…Let’s see if you are REALLY ready for the change you say you desire. Ask yourself the following questions: 1) Is what you are doing in your life working? I see a lot of clients who come to coaching who are spending a lot of time and energy doing things […]
As fall arrives so too do the darker and colder days. What does the change in seasons do to our personal and professional performance you may ask? I notice a correlation between good weather and happier moods and in a country (Canada) where our weather is more on the opposite end of the spectrum; I […]
Something about the change of seasons that reminds me to get my butt back at my desk and get back to work. What do I mean by that exactly you may be asking? Well I had a wonderful reminder this morning about just how much I had fallen behind on over the summer months. Sure, […]
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