Happy Monday, The sun has been shining all weekend here in the great white north and Canadians are starting to emerge from out of their winter caves. I feel like the warmer weather brings about an awakening for most of us-after all, it’s easy to get off track with your goals and motivation to take […]
Happy Monday, In last week’s MoMonday Video, we looked at the importance of mental consistency. It is no secret, to anyone who follows my work, that I am a huge believer in the power of consistency-it is impossible to achieve and sustain high-performance results without it. So this week, I got to asking myself-“what do […]
Good morning, I’ve noticed a trend lately amongst my clients that I would like to spend a few minutes discussing with you today because it is a trend that is not only holding them back, but more than likely, it’s holding you back to. The trend? A lack of consistency. While my clients come through […]
Happy Monday, I have been working with a new client the past couple of weeks and I got to noticing in this past week’s session that he is really struggling to overcome his roadblocks. I listened deeply as he was recalling stories of where he was “failing to overcome obstacles” in his process. As he […]
Happy Monday, I had a look back over my MoMonday Videos from the last couple of month’s this weekend and it got me to thinking that it has been awhile since we talked about the fundamentals of motivation. In the past, we have talked about how to build strong motivation when starting out on any […]
Happy Monday, I was working with a client last week who was having a lot of trouble sustaining her motivation. So we took a deeper look at where she was getting her motivation from. Turns out her motivation was entirely extrinsic (external to herself)-a terrible strategy when it comes to motivating yourself because when your […]
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