There is a common saying in leadership that there is no leader without at least one follower. But how can you be an effective leader if you don’t know how your behavior, your actions and your words are perceived by your followers? You may have read all of the leadership books, listened to all […]
Have you ever wondered why it’s so difficult to “put yourself out there?” Stepping outside our comfort zone can feel daunting—especially if we’re used to polishing and perfecting. Most people feel at least some discomfort when facing the unknown. It forces us to face fears around what if I fail, what if I can’t […]
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.”- HelpGuide.org Wake up. Eat. Warmup. Workout. Cool down. Eat. Class. Practice. Stretch/ do prehab or rehab. Eat. Class. Homework. Sleep.Wake up and do it […]
As a very young athlete, I was all about the growth game (even if I didn’t call it that). When I was new to the sport of hockey, all I cared about was learning to do something new every single time I stepped on the ice for practices AND for games! Yet, as I got […]
As high performers we need to make space for growth because we get satisfaction from seeing ourselves progress and take on new challenges. Knowing this still doesn’t make it easy to embrace growth because it represents change. Often resistance will pop up because our brain doesn’t like change. Our autopilot is set up for the […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!