This week I struggled. There were times when I really didn’t feel like myself. There were times when I questioned pretty much everything I was doing. I was completely unhappy for a couple of days. To add onto all of that, I found myself getting really self-critical and judgement towards myself and the way […]
💭Quick thought for today.💭 Think about the things you typically say when having conversations with others and with yourself… Do they tend to be statements or questions? Do they focus more on behaviors or motivation and intent? Are they passing judgment or showing curiosity? Judgment statements will almost always breed […]
After two long years I finally arrived back home in Canada to visit with my family and friends for two weeks. The last time I was here was in the midst of the pandemic in 2020 so needless to say, I have been looking forward to this ever since booking the tickets to come home. As […]
As high performers we must create skill and discipline around tuning in and observing our inner dialogue. Why? Our internal chatterbox, if left unchecked, can derail our growth and our ability to live our potential. The internal chatterbox is a term that references the “monkey mind” part of our brain that runs on automatic. […]
This week is the beginning of a weeks long vacation for me–something that I have been equal parts excited and anxious about. When you work as I do, with a ‘mobile office, I can be reached anywhere’ sort of setup, vacations can quickly turn into something that resembles work with a side of vacation. I […]
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