Confidence is required fuel for success in any lane of performance. Yet many of us unknowingly undercut our confidence daily. As high achievers we have a playbook of beliefs that sets us up to pursue high standards that are difficult or impossible to live up to. Because the standards we set are difficult to […]
We all know that 90% of sport is mental, yet too many athletes spend time only training their physical body. If you don’t master your mindset, you’re leaving the majority of your performance and growth up to chance. It’s mental performance that separates good athletes from great ones, and amateur athletes from professional ones. […]
I’ve been fortunate enough to have some wonderful teachers and coaches over the course of my life. Here are a few that stick out and what I remember about them: My Grade 8 Science teacher, Mr. Burgess: He was a FUNNY man. I remember always being engaged in his class, because his energy was […]
Saying “No” is a skill–and it’s one that I had a particularly difficult time learning. It’s not an uncommon phenomena in women who are taught from a young age to be wary of other people’s feelings…and not to hurt them. It’s an interesting double-edged sword that we learn to balance on; be emotionally aware […]
Over the past week we’ve seen spectacular images of the universe from the James Webb Space Telescope. It’s the most powerful space telescope ever built and it’s capable of looking back almost to the beginning of time. One of the best images, a picture of the Carina Nebula, shows stars being born through cosmic […]
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