We are all driven by our sense of why – that reason to get out of bed in the morning, hit the workout hard, parent responsibly and show up and drive results on the work front. There is a purpose behind all these choices. And illuminating it can tell you a lot about where you […]
How will you know when it’s time to Level Up? It’s simple really – your rate of growth starts to diminish. Here are 10 signs that your brain and intuition might be giving you to indicate that it’s time to take your game to the next level: 1. You feel unfulfilled. 2. You’re losing the passion for each day’s […]
One of the biggest things I help athletes and High Achievers tackle as a Mental Performance Coach is gathering the courage to take the first step on their path to becoming a High Performer. As High Achievers, we get so entrenched in deficit strategies, we become used to them, despite the fact that they make […]
If you know it’s time to level up in 2021 in your performance, then it’s also time to learn where to go inside of yourself to call on your courage. Stepping up and stepping out into the unknown, uncertain territory that lies outside of your current comfort zones will always stir up feelings of fear, […]
The most courageous thing we can do at midlife is to put up our hand and say “my turn.” We do our work, do the laundry, be with our families, take the kids to the dentist and do all that needs to be done so everything looks normal on the outside. But on the inside […]
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