Do you remember when “austerity” was the defining word following the financial crisis of 2007? For us now, as we collectively navigate Covid throughout the rest of 2020 and into 2021, resilience has been that crucial theme! Here at Elite High Performance, we’ve been plugged into the research on resilience for the past 15 years […]
One of the struggles we see most with hustlin’ and bustlin’ High-Acheivers is going too fast and missing all the warning signs of when it’s time to start levelling up. Burn-out, crankiness, too much anxiety, persistent frustration, overwhelm, loneliness, and rage, are all very common warning signs the brain sends out as smoke signals, calling […]
One of the most important aspects of levelling up is what Danielle LaPorte calls “practicing good manners with yourself.” In this video, I discuss the foundation of self-care and why it is essential for levelling up. Check it out! (Video Text available below). Video Text: I think one of the most important aspects of […]
When we don’t have a clear sense of meaning, life can start to feel empty and bland. One of the most valuable strategies for high performance is knowing our purpose. This is the difference maker between waking up in the morning and dreading the day ahead and waking up feeling like we have energy for […]
So many people struggle with motivation and passion. When this happens, you see a lot of unfinished projects, yoyo emotions, and bursts of motivation followed by long periods of stagnation. What’s missing here is purpose; the driving factor behind sustained levels of motivation and really feeling passionate about and fulfilled by the work you do. […]
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