Too many high-achievers pride themselves on being perfectionists. They feel that holding themselves to impossibly high standards is a winning strategy when striving for excellence in their work, health and relationships. The trouble is that we only get so far with this broken strategy. Eventually our standards become impossible to reach, leaving us feeling like […]
Confidence is a requisite when you’re serious about showing up and playing your biggest game. That’s why high-performers pride themselves on making confidence building a priority in their mental gym workouts. So how do they habitually do the mental work to ensure confidence remains at its peak sustainably over time? High-performers do the “self” […]
Once we’ve reached a certain stage of life where we’ve gained a lot of experience over the years, we become used to presenting as a pretty polished version of ourselves. It feels like we’ve passed that more experimental time in our lives—our 20s and to some degree even our 30s when we’re still building out […]
Let me ask you something, and I want you to stop, take a deep breath and really contemplate the answers… Do you struggle to sustain motivation when the adversity hits? Do you feel exhausted or burnt out because of how challenging it is to adapt in times of stress, pressure or change? Do you feel […]
Connecting with what you are truly passionate about is incredibly powerful for a couple of reasons. One of those reasons is that your passion is almost always directly connected to some (or all) of your core values. This means that your passion is INHERENTLY important to you. The second reason is because when you connect […]
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