Diet is one of the biggest high-performance habits that I practice regularly. With my background in nutrition, I’ve always looked at food as a powerful way to improve emotional, mental, and physical well-being. However, like many people out there, I’ve felt my dietary habits slip over the past year and in particular during periods of […]
Ever wonder what High-Performers do to maximize their rate of growth and set the stage for going out into the world each and every day to play their biggest impact game? There is a famous John Maxwell quote that sums it up best that says “motivation will get you going but it’s the consistency that […]
On today’s podcast, we welcome one of our favourite leaders, the fabulous Ms. Charli Matthew’s, CEO of ‘Empowering Pumps’. Charli is one passionate leader who is on a mission to empower those around her – not only within her own company but the industry she works in at large, as well as her young daughter […]
I know we’re all feeling it – this coming week marks a year since we first heard that we would have to cancel our March break travel plans, home school our kids, and go into our very first “lockdown” period stuck inside the 4 walls, working from home. It’s hard to imagine that it’s been […]
Today, I wanted to take a step back from the COVID/Pandemic conversation we can’t turn off. It’s important, we need to stay up-to-date, and we need to stay in tune with how it has impacted/ is continuing to impact our daily lives so that we know how to show up in our individual arenas as […]
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