I woke up one morning this week to be pleasantly surprised to learn that I had been named to the esteemed Cindy Ratzlaff‘s “Binders full of women: Top 18 women for business advice” list. Accredited for marvelously marketing the infamous “South Beach Diet” book, Cindy is a legend in the publishing world. Her current masterpieces […]
Someone asked me today what my favourite performance tool was. How can a mother choose amongst her children like that? Rather than play favourites, I responded by naming the tool that in my opinion, packs the most punch for its worth. In other words, the tool that yields the biggest return on investment of resources: […]
Motivation: may be rooted in a basic impulse to optimize well-being, minimize physical pain and maximize pleasure and is an inner drive to behave or act in a certain manner. These inner conditions such as wishes, desires, goals, activate people to move in a particular direction in behaviour. (Thank-you Wikipedia 🙂 I don’t know whether it is […]
As a Performance Coach, I work with a lot of clients who initially come through my door looking to increase their professional performances. Whether that be making more money, growing their business or even career transitioning so that they can reach greater heights, I always start off by sharing what I believe to be the […]
Ever have days when you wake up and know it is going to be a great one? Is it because you had a fabulous night’s sleep or maybe because you have something exciting happening that day that you are really looking forward to? For me it is a conscious connection between the two. Let me […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!