Here we go folks: a new year and a new opportunity to succeed. I love this time of year! A brand new year is like a blank canvas, a fresh start or a fresh sheet of ice. There is something to be said for feeling like you can start from scratch, even when in the […]
December is the busiest month of the year by far. With the looming holiday season, we have endless to-do lists: find the perfect gift for all of my loved ones, attend the many Christmas parties, visit all of my family and friends, etc. With all this hustle and bustle comes the big, fat, ugly ‘S’ […]
Did you know that each and every day, your brain is either working for or against you? Well it’s true. The brain is the captain of the ship and it is constantly sending commands to your body about what it can and cannot do. I always warn clients about this fact when undergoing any process […]
What is a goal anyways? It is one of those terms that’s so over used, it has almost lost its meaning altogether to most of us. As an athlete, when I hear the word goal, I think of the thing I did everything in my power to score. As a forward in hockey in fact, […]
So how do we set goals in a way that will optimize our performance each and every day? This is one of the most important steps when approaching how to take your performance to the next level. There is a saying that I love, which goes “those who fail to plan are really planning to […]
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