With so much uncertainty going on in the world with the pandemic, wars, financial markets, employers shifting people to remote/back to work/hybrid, parents managing their children’s remote schooling and more, people have been accumulating stress. Even beyond that, a significant rise in meetings (308.8% more in 1-on-1 meetings & 25.3% more in meetings overall) & […]
The simple answer to this questions is that our perspective is what shapes the way we see things in the world–the way we interpret and understand the stimulus in front of us. This is simple enough for us to understand: my perspective influences the way that I interpret the information in front of me. If […]
Have you worked hard to succeed only to find that success doesn’t bring the happiness and fulfillment you imagined? Do you often feel frustrated, anxious or disappointed? If this resonates with you it could be time to get curious about your expectations. Uncover Them Our expectations hide out so we must create the mental […]
Many of us have, at some point or another, over-prescribed “lack of motivation” as the single cause of inaction or undesired behaviour. Sure, motivation will occasionally inspire us to do extraordinary things, but it alone is not the key to sustainable performance. Thinking it is can eventually lead you (and those you lead) to […]
What can we learn about leadership from rescuing refugees? Last week, we had an interview with Kori Cheverie discussing using Leadership 2.0 to win an Olympic Gold Medal in Beijing. This week, we’re upping the stakes even further to learn how we can use Leadership 2.0 strategies to save lives. This week on […]
High performers build out the secret weapon of mindfulness in their lives by first understanding that most of our mental activity is automatic. Our brain is constantly generalizing, simplifying and excluding relevant information in an attempt to comprehend the world. Our brain is also wired for speed because that gives us a survival advantage. We’re […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!