Fear isn’t just an emotion—it’s a silent architect of your decisions. Whether you’re navigating entrepreneurship, career shifts, or personal growth, questions about fear shape how you respond to risk, uncertainty, and opportunity. As someone who recently transitioned from a 25+ year corporate career to entrepreneurship, I frequently reflect on fear’s influence and how addressing it […]
Today, let’s talk about something incredibly important: supporting ourselves mentally while juggling the beautiful chaos of being a working parent! Being a parent is a superpower, but it’s essential to remember that taking care of our mental well-being is equally important. Here are some tips to help you stay mentally strong and rock your parenting […]
I see you. I see you working so hard; expending all of your time, energy and resources to try and hit the goals everyone is demanding from you. I see all of you leaders who are being asked to lay people off, cut budgets and sacrifice your needs but yet, the demands have only gone […]
Achieving a flow state, often described as being “in the zone,” is a mental state where individuals are fully immersed in an activity, experiencing energized focus and enjoyment. Understanding how to get into flow state can help enhance productivity, creativity, and overall well-being. Psychologist Mihaly Csikszentmihalyi introduced this concept in the 1970s, highlighting its role […]
I saw a video last night where someone was talking about the growth of lobsters. Just hold on, this is related to pressure and growth, I promise. In this video, someone was describing how lobsters are essentially a ‘soft, squishy’ living being stuffed into a hard, immovable shell. And every time the lobster needs to […]
Picture this scenario: you start the work day off feeling pretty good. On your first call, you find out that you must drop $750k from your budget by Friday. While you are messaging your co-workers about that, the 2nd call starts and your direct reports are telling you how bad it is to work with […]
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