The Biggest Issue in Coaching Someone asked me the other day what the most common ‘issue’ I come across as a hockey coach is. They continued to ask about players not understanding systems, special teams, effort level, motivation, and consistency, thinking those were all pretty common struggles. While I definitely agree with all of those […]
Types of Leadership Coaching When I left my corporate job to become a leadership coach, the number one response I heard was “Wow, that’s amazing!”, followed quickly by “So what does that mean exactly?” It’s a great question. The coaching industry is vast; it’s worth billions of dollars and can cover everything from health and […]
Beliefs are deeply ingrained within us. They shape our perspectives, decisions, and actions. But can we change our beliefs? This question has intrigued philosophers, psychologists, and scientists for centuries. In this newsletter, we’ll explore some compelling evidence that supports the notion that belief change is indeed possible. 1. The Neuroplasticity of Belief: Neuroscience research has […]
With executives asking their employees to return to office and doing everything from giving charitable donations to warning employees, many leaders are thinking about how to solve this problem without suffering through massive resignations, protests or becoming the next headline. The Great Return is such a big event that companies who were fully remote pre-pandemic […]
Why Do I Feel So Guilty All The Time? Working Mum Guilt is a constant struggle—feeling guilty at work for not being with your kids and guilty at home for not focusing on work. 8 Ways Working Mum Guilt Shows Up in Your Life Self sacrifice – you often neglect your own well-being, self care […]
Earlier this week, I talked about the importance of having both long and short-term goals on any goal-getting journey. Goal setting for athletes is not just about the big picture but also about crafting a plan that bridges the gap between where you are and where you want to be. The reality for many of […]
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