Many of my clients have spent most of their lives giving to others and typically, if that’s led to burnout, then the challenge for them is learning to equally value their own needs. Many times we don’t recognize the downstream effects of the way that we fail to take care of ourselves until we hit […]
How Do You Find Purpose and Meaning in Your Professional Life? Are you on your purpose-driven mission professionally? Does every job have the opportunity to have meaning or is that something that is reserved for the privileged few? Where do you even begin to search for and find meaning and purpose in what you do […]
What does it mean to be present? To live in the moment? To be focused on the here and now? These are all just different ways of saying the same thing. To be grounded, we must be focused on the here and now, living in the present moment. But this task is much easier said […]
One of the biggest challenges a leader faces on their road towards high-impact leadership practices is navigating the disruptive emotions that get triggered when the stakes are high, the adversity hits and the pressure starts to build. Leaders have a tremendously high level of responsibility – responsibility for the people they lead, responsibility for the […]
Mindfulness training is one of the best ways to optimize your growth. In fact, growth doesn’t happen without this mindset strategy. Your mindset informs your perception. And your perception informs your sense of reality. Mindfulness training can act as the entry point to altering your mindset, aka your perception of what is true or real. […]
Mindfulness is a favourite topic of mine to cover solely because the majority of my first conversations about it with athletes revolve around demystifying what it really is. Educating athletes on the practical power of mindfulness is enjoyable to me because, initially, there are so many ‘lightbulb’, ‘aha’ moments…which are so satisfying to witness. Athletes […]
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