Passion is about putting your attention and focus on things that will bring more joy and fulfillment to your life. This is easier said than done for many of us. We are used to showing up in life as the person that we should be. Somewhere along the way with our jobs and responsibilities many […]
Do you see yourself as a leader? Typically this title makes us think of those who sit up in the big fancy corner office, the C-Suites, the founders of the businesses we work for or with. Those who have power over the rest of us. Well if that’s what comes up when we ask this […]
I love to hear the wide array of perspectives on this upcoming holiday, Valentine’s Day. From the romcoms featuring die-hard romantics who can’t wait for the big day to the cynical Valentine’s day avoiders. It makes for a great plot and even better laughs. Side-note, if you haven’t ever done this already, research the origins […]
I never thought I would be the kind of person who enjoys talking about “self-love.” Before I became a high-performance coach I didn’t place very much importance on the idea of a positive relationship with self—in fact, I didn’t even know what a relationship with self was. Now I understand that our relationship with ourselves […]
Valentine’s Day is one of our favourite international holidays all year to celebrate here at Team Elite, and it’s quickly approaching, so of course, we’ve decided to focus this entire week on the High-Performance topic of LOVE. “What does love got to do with it” you may be asking yourself right about now…What does love […]
Applying leadership in our lives in terms of skillfully managing our mindset is like a caffeine switch for our brain. It helps us get out of our autopilot—those familiar patterns of doing and being what the brain likes because it requires the least amount of energy. Our autopilot is why we get pulled into instant […]
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