I want to delve into a topic that resonates with many of us: handling frustration when things in sport aren’t going your way. Frustration can be a formidable opponent, capable of undermining our confidence and progress. However, it’s important to remember that even the most accomplished athletes face moments of adversity. So, I’m going […]
Athletes are at a higher risk of being impacted by poor mental health. This is not news and should come as no surprise when you factor in the pressure that athletes face at all levels of the game, from youth to professional. To top it off, athletes are also less likely to seek help […]
As a person who grew up in the 90s, I listened to a lot of Britney Spears. Now, you could say her music is a guilty pleasure to me. What is your guilty pleasure music? Comment below! What’s most impressive about Britney is not her music or her dance moves but her thought leadership […]
The way we communicate with those we lead matters. I was reminded of this a few days ago, when my youngest son, who is three and a half, had his first ever t-ball practice earlier this week. Given my line of work, I have become supremely aware of how impactful my words can be on […]
All moms can relate to the pressure to get things done. Many of us had moms who modeled “doing” over “being” so we get caught up in the same habits and not necessarily being able to see that we have another choice. That was certainly true for me. I lacked key mindset mom skills, especially […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!