I’m sure that a lot of you have heard the saying, “pressure is a privilege” I know I have…many times. I remember talking to my parents about being really nervous before games because I felt all this pressure to do well. They never said that ‘pressure was a privilege’ outright, but they used to tell […]
Goals are important to have. They create purpose, provide a destination, and inspire us to achieve. But the end game isn’t everything. It’s supported by a journey that requires intention, focus, discipline and care. Small wins are one element of the journey that, when sufficiently nurtured, can fuel an individual or team toward the […]
May is Mental Health Awareness month and while it is important to shed light on the impact of mental health for all people, I want to specifically draw attention to the staggering number of athletes that are impacted as well. Global mental health statistics show that 1 in 4 people will be affected by a […]
Introvert? Extrovert? Introverted extrovert? We often use labels like these to explain people’s behaviors and preferences in social situations. Introverts prefer to be on their own, but when they are in social settings, they tend to need breaks for alone time. Extroverts, on the other hand, are people who characteristically are ‘social butterflies’ and really […]
What you choose to focus on is one of the most important investments you make each day. From a mindset perspective, our ability to focus is impacted by a belief system that sets us up to hit the ground running each day thinking we need to do it all. This high achiever mindset orients […]
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