Today, let’s talk about something incredibly important: supporting ourselves mentally while juggling the beautiful chaos of being a working parent! Being a parent is a superpower, but it’s essential to remember that taking care of our mental well-being is equally important. Here are some tips to help you stay mentally strong and rock your parenting […]
I see you. I see you working so hard; expending all of your time, energy and resources to try and hit the goals everyone is demanding from you. I see all of you leaders who are being asked to lay people off, cut budgets and sacrifice your needs but yet, the demands have only gone […]
Achieving a flow state, often described as being “in the zone,” is a mental state where individuals are fully immersed in an activity, experiencing energized focus and enjoyment. Understanding how to get into flow state can help enhance productivity, creativity, and overall well-being. Psychologist Mihaly Csikszentmihalyi introduced this concept in the 1970s, highlighting its role […]
I saw a video last night where someone was talking about the growth of lobsters. Just hold on, this is related to pressure and growth, I promise. In this video, someone was describing how lobsters are essentially a ‘soft, squishy’ living being stuffed into a hard, immovable shell. And every time the lobster needs to […]
Picture this scenario: you start the work day off feeling pretty good. On your first call, you find out that you must drop $750k from your budget by Friday. While you are messaging your co-workers about that, the 2nd call starts and your direct reports are telling you how bad it is to work with […]
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