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Jan 25

The Power of Community

One of my favorite non-fiction books is Atomic Habits, by James Clear. His clear, to-the-point writing and illustrations elicit new insights for me both personally and as a coach each time I read it. One such insight is around how much we are impacted by the people around us. He says “One of the most […]

Nov 15

5 Ways to Develop a Growth Mindset

When I was a kid, I learned early on that 1.) I am good at learning new things and 2.) I am not an athlete because I can’t run fast…at all. These 2 core beliefs, set before I was 10 years old, had a significant impact on and laid the groundwork for much of my […]

Oct 15

What Does a Leadership Coach Do?

Types of Leadership Coaching When I left my corporate job to become a leadership coach, the number one response I heard was “Wow, that’s amazing!”, followed quickly by “So what does that mean exactly?”  It’s a great question. The coaching industry is vast; it’s worth billions of dollars and can cover everything from health and […]

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The Mental Gym - Brain Training for Athletes

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