As high achievers, we are too busy for self-reflection. Yet so much of our life is shaped by our emotional health. When we don’t create mental space to process our feelings and apply emotional intelligence we can easily find ourselves sidelined by anxiety, frustration, disappointment, and overwhelming. Part of the reason we struggle to recognize […]
As we all get set and prep to get “back in the game” post-pandemic, many of us are noticing the game looks a look different than where we left it when the global disruption of this world pandemic first hit. When Rob and I first launched The Leadership Launchpad Project initiative, at the start of […]
We’re talking about congruent DECISIONS not congruent ANGLES… and, clearly, I may have some limiting beliefs about Math. But that’s for me to deal with another time. When we talk about making congruent decisions, there are a few key aspects at play: our values, our unconditioned self, our goals, and emotional return on investment (eROI). […]
With so much of our behaviour on autopilot each day, it’s important for high performers to develop awareness around moments of choice. Making decisions that are in alignment with our goals is often tough and uncomfortable. From a brain training perspective, congruent decisions involve creating a new groove where none existed before. Change is a […]
Are you feeling disengaged at work? Do you wake up exhausted, dreading the workday ahead? Are you getting sick more often, feeling down emotionally, having more negative thoughts than usual? You could be one of the many people experiencing symptoms of burnout right now. On this week’s episode of The Leadership Launchpad Project, burnout expert […]
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