It’s a myth that if you are on the right path you will always be in flow and always feel confident. As a high performer it’s crucial to understand how to deal with the inner critic because stepping into a bigger arena, moving away from old beliefs and going towards the edge of your comfort […]
Culturally programmed images tell us from childhood what kind of looks, personality and achievements will lead to success and approval. Women in particular measure against these benchmarks of what is required to matter and be attractive. This is where our inner critic leads us into an imbalanced relationship with food, diet and exercise. This is […]
If our inner critic has been a dominant theme throughout our lives we may be so used to living with “the voice” that we don’t imagine that there could be a different internal experience. If you’re not sure whether or not the voice you’re hearing is your inner critic here are some ways to recognize […]
If your self saboteur has been cracking the whip and you’ve been using it as your strategy for success you may be reluctant to let it go. After all, it motivates you to go after excellent work. Or has it? Yes, your inner critic motivates you to do the perfect work—to cross all the t’s […]
High performers have usually gotten to where they are because their fierce inner critic has been so effective at cracking the whip. Sometimes people want to hold on to the voice of their self saboteur because it has driven their relentless work ethic. There’s a really big downside to this externally motivated strategy though: STRESS. […]
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