Here we go friends – it’s time put all this mindset brain training to work as we collectively brace ourselves for the Covid-19 wave. Government officials here in Toronto announced that we are officially in a state of emergency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about the psychological hit we are all feeling already? Even in the best of […]
Did you know that Coach Liane is also a holistic nutritionist? Learn about her unique approach below.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I love the approach of combining nutrition with mindset work because while knowledge about nutrition is necessary and helpful, it has a limited impact on behaviour change. There’s a gap between knowing what to do and doing […]
“The most powerful tip to avoid burnout is to recognize that it is healthy and normal to have emotional needs and to want to get them met. When we invalidate our needs because we believe that strong people don’t burden others, we deny a core part of ourselves. Burnout happens when we convince everyone including […]
We believe that investing in yourself is extremely important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Elite High-Performance Coach Liane talks about her own experience… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel fortunate to have had the opportunity to get into the mental gym with a high-performance coach and learn what a game changer mindset can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through coaching I came to realize that […]
“Yesterday I talked about accepting that you don’t have to do it all, and that you are worthy and valuable despite your actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of my clients struggle with imposter syndrome. This is when the image we have of ourselves deep down is not good enough. It doesn’t match with what others see […]
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