“The most powerful tip to avoid burnout is to recognize that it is healthy and normal to have emotional needs and to want to get them met. When we invalidate our needs because we believe that strong people don’t burden others, we deny a core part of ourselves. Burnout happens when we convince everyone including ourselves that we don’t have needs.”
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–Liane Wansbrough, Elite High-Performance Coach
Learn more about how to avoid burnout with Liane in a FREE consultation in our Link in bio or https://www.elitehighperformance.com/contact-2/
