When’s the last time you practiced emotional awareness? If it has been a while, take a moment, sit down, relax, and ask yourself, “what emotions am I feeling right now?”, “what emotions have I been feeling a lot in the past couple of days?”. Emotional awareness is the first component of understanding why we are feeling […]
A strategy is how we get someone from point A (their mindset) to point B (the result they are after). A deficit strategy is one that is driven by a belief that we need to go outside of ourselves to get what we need to feel in order to get to the results we are […]
What can you control about the world right now? Not a whole lot. What can you control in your own life right now? More than you think. At Elite High Performance, we spend so much of our time helping clients shift their focus from things they have no control over to things that they do […]
Are you worried about what your finances will look like a week from now? A month from now? Half a year from now? Two years from now? Money is at the forefront of what seems to be everyone’s mind right now. You would only need to watch the news for 5-10 minutes before you heard […]
The scarcity mindset describes a state of thinking characterized by the constant belief that there will NEVER BE ENOUGH, whether that’s money, resources, food, time, etc. At Elite High Performance we see this type of thinking a lot with our high achievers but since COVID has taken over, scarcity mindsets are abound—and it makes sense! […]
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