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Mar 21

How to avoid being sidelined by your self-sabotaging behaviours

We’ve all been there, haven’t we?  We decide it’s time level up, set out on our mission towards realizing more of our capacity to serve, committed to our aspirational vision for ourselves and the life we want to architect, for our families and our businesses, super motivated to hit the ground running towards the realization […]

Mar 18

What do self-sabotaging behaviors look like for athletes?

I remember back to the times (really not that long ago) when I was training 6+ days a week in pursuit of my athletic goals. By the time I was in college, it seemed like a completely natural thing for me to train my body in a way that helped me minimize the gap between […]

Mar 17

How to Break the Self Sabotage Cycle

All or nothing thinking is often involved in self-sabotaging behaviour. This pattern of thinking is typical of perfectionists who use all or nothing thinking as a way to define themselves. If they fall short of their idea then anything less than 100% success is a failure. That leads to harsh and negative judgments. That then […]

Mar 15

Gold Medal Leadership

Ever wonder what leadership strategies are used at the highest level of peak performance? Well, we’ve got a special treat for you today… On this week’s podcast, we feature an interview with one of our favourite 2.0 leaders who is modelling the power of leadership 2.0 on the world stage.  Kori Cheverie, an Elite client, […]

Mar 14

The best way to get what you don’t want is to fear it

High-Performers know that the best way to get what you don’t want is to fear it. In other words, fear, when left unchecked at the door, can act as a self-fulfilling prophecy (when you stay in fear, make decisions based on what your fear is telling you your response should be, you often end up […]

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