How are they coming, those resolutions, those goals, those big plans for 2014? As the snow and slush pile up once again it is sometimes difficult to upload the motivation that had inspired our newly sculpted New Year’s resolutions. Change, especially the kind that makes us healthier, is fraught with challenge. Healthy changes mean modifying […]
Here we go…another new year is officially upon us. As a coach, I must admit, I love this time of year because everyone is thinking about their personal goals for the up and coming year. While it would be great if we all thought about our goals year around, it just doesn’t happen. As an […]
Motivation is the drive, the desire, the fuel, and the fire inside of you that pushes and pulls you to reach your goals (see Wikipedia below). Motivation is a psychological feature that induces an organism to act towards a desired goal and elicits, controls, and sustains certain goal-directed behaviors. It can be considered a driving […]
With Christmas just around the corner, clients are asking me for my best tips and tricks to beating the holiday pitfalls: stress attacks, weight gain and financial strain. I racked my brain and what I came up with was this: start building the success habits now so that come time to tackle those challenging holiday […]
Time for a pop quiz folks…Let’s see if you are REALLY ready for the change you say you desire. Ask yourself the following questions: 1) Is what you are doing in your life working? I see a lot of clients who come to coaching who are spending a lot of time and energy doing things […]
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