Ever found yourself wondering…why am I so emotional in my 40s?
It’s a question that hits home for many of women navigating this decade of life. Learning how to better control your emotions and get on solid ground mentally and emotionally is key.
From changing hormones to mounting responsibilities, it’s not surprising that situations feel like crisis moments and emotions run high. This article provides practical strategies that can help you gain control of your emotions.
Understanding the Why Behind the Emotions
Our bodies can throw some unexpected punches, especially as we hit our forties. Hormonal fluctuations, particularly during perimenopause, can turn even the most composed individual into emotional vulnerability. But it’s not just biology calling the shots. Career pivots, family obligations and aging parents add weight to our day to day life. We also can’t forget that we’re carrying baggage from our past experiences and accumulated stress that will play a part in amplifying our reactions.
Strategies for Better Emotional Control
- Master Mindfulness: Train yourself to be aware of your mental and emotional state because often we get too far down the track and become reactive. If you can stop and notice how you’re feeling sooner you can be more proactive before things get out of control.
- Emotional Fitness: Just like hitting the gym builds physical strength, nurturing your emotional well-being is key. Explore activities that bring you joy, whether it’s a hobby, exercise routine or spending quality time with loved ones.
- Strategic Support: Surround yourself with a team of allies—friends, family or a trusted coach or therapist—who can provide guidance and support.
Gaining control over your emotions is a journey, not a sprint. By implementing these strategies, you can develop the skills to better manage your emotions and live a calmer, happier life.
And if you’re ready to take the next step on your journey to emotional mastery, don’t hesitate to reach out for a free consultation.
Liane Wansbrough | High-Performance Coach
