Subscribe to the Playbook

Get the Playbook

Latest Insights

Jan 15

Why Am I Losing Confidence as I Get Older?

Why Women Need Self Leadership as They Age: Overcoming Loss Of Confidence Aging is hard. We know that on the one hand we’re supposed to embrace it—but it feels like we’re up against a lot of internalized societal beliefs framing it as a decline. Many women report a sense of fading into the background during […]

Nov 28

How to Overcome Identity Crisis at 40

If you’re wondering how to overcome identity crisis at 40, let’s explore the what, why, and how of overcoming this challenge. Navigating the Identity Crisis at 40 When I reached my 40s I was knocked off balance by feeling like I’d lost myself somewhere along the way. After years of playing various roles in my […]

Sep 12

How To Practice Self Awareness

How to Practice Self-Awareness Ever wonder what sets successful leaders apart from the rest? The answer often lies in one crucial quality: self-awareness. By tuning in to their emotions and motivations, these individuals unlock the secrets to personal growth and effective leadership.   What is Self-Awareness? Self-awareness is the ability to recognize and understand your […]

Sep 05

How to Shift Your Mindset in Your 40s and Level Up

  If you’re reached midlife and feel that your passion, enthusiasm and stamina have faded, you’re not alone. Many of us over 40 experience life as more of an invitation to stay in and sleep rather than an opportunity to go out and explore. This stage of life often coincides with physical changes that can […]

Aug 07

Building Mental Strength as You Age: Tips to Strengthen Your Mind

Building mental strength as you age is essential for maintaining resilience and cognitive health. Just like physical health, mental well-being requires regular care and attention. While aging may present challenges, there are many effective ways to enhance mental strength and stay sharp, focused, and mentally agile. Tips for Building Mental Strength as You Age Exercise: […]

Are you a

High Performer?


Take the test now to find out if you’re a high-acheiver or a high-performer – because there is a difference and it is affecting your quality of life.

Subscribe To Our Newsletter

Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!

You have Successfully Subscribed!