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Aug 14

Press Pause

Happy Monday, I had to share today’s inspiration with you LIVE from the exact location it hit me. It is absolutely my favourite place on planet earth and I get HUGE ROI whenever I visit it. Today was no different and I can hardly wait to share the insight I gained from visiting there this […]

Aug 06

The Relationship With Self

Happy Monday, I have a client who is having a hard time following trough on the homework I’ve been giving her lately. That is because the work I’ve assigned her gets right at the heart of her problems. The human brain loves to find ways to avoid pain, and believe me, asking it to focus […]

Jul 31

The 5 Minute Email

Happy Monday, I have this one client who has really been resisting his homework lately. He just can’t seem to spare 5 minutes to unpack significant moments in his day for me. Now this is a guy who is banging out emails from the moment I greet him, all the way up the elevator ride, […]

Jul 24

Self-Talk That Works

Happy Monday, Did you know that there is a right way and a wrong way to communicate to yourself about what you want? That’s right-one way supports you in getting what you actually want and one gives you more of what you don’t want. Most clients don’t know this one little neuroscientific trick when they […]

Jul 17

Awareness vs Avoidance

Happy Monday, I don’t know if it is the summer heat or the fact that the kids are on holidays from school, but I’ve noticed a startling trend with my clients over the last week since returning from my own summer vacation. It seems a lot of my clients have had their heads buried in […]

Jul 10

Meditating for Answers

Happy Monday, Well I’m officially back from vacation and let me tell you, last week’s tool sure helped me get the most out of it. I always say that when I step away from work, and I get the chance to focus on me, that it always leads me to the sense of clarity that […]

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