If you said yes, keep reading this post all the way through, because today is your lucky day! It’s a new month and that means it’s time for a new hot topic here in The Mental Gym – this month, we are excited to dive deeply into all things LevellingUp. What a hot topic this […]
The difficulty we have when we decide we want to get healthy or lose weight is that we approach it with an outdated mindset. In most cases we’ve lived with the problem for such a long time that it seems insurmountable. We all have a negative back history of times when we’ve slipped backwards on […]
Often with food we are going after a feeling state rather than the physical contentment of satisfying hunger. We want happiness, comfort or pleasure. Everything we want in life with few exceptions is because of how we think it will make us feel. We eat reactively and what drives us to overeat are feelings. I […]
In our strive for excellence many of us confuse well-being with perfection. We almost never live up to our big expectations for diet and exercise. This is where we get into periods of exercising intensely, starving ourselves or going on a crash diet. Inevitably we end up “blowing it” and binging because we need relief […]
If your health is the vehicle that helps you realize your highest potential, then how do you know if you’re driving a High-Performance vehicle? It’s simple – do you feel you’re performing optimally? Day in and day out? Week after week, are you able to consistently, predictably and reliably perform in peak state? Mentally, emotionally, […]
New month, and that means a new hot topic to dive deeply into here in The Mental Gym- drum roll please…. High-Performance Health. Why did we chose to brain train all of you on this incredibly important high-performance concept this month? We like to teach our clients that health is the vehicle that not only […]
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