Before I became a performance coach I worked as a nutritionist in a clinical practice with a team of doctors. It was a stressful work environment with old school leadership that felt more like intimidation. At home as a wife and mother I was always exhausted and irritated and it didn’t seem to matter how […]
Some of you may have heard me say “bad leadership almost cost me my life” and it was true for me. I was told many things that I mentioned in last week’s blog like “millennials don’t want to work”, “millennials want things too fast”, “young folks don’t know how to work, be loyal and […]
How well does this allotment align with your daily schedule? My guess is you spend a SLIGHTLY 😏 higher % of your day in the “urgent and important” section. That is, until you burn out and eventually find yourself spending WAY more than 5% of your time in the bottom two quadrants (see […]
Just fire them. It’s that easy. But seriously, employees just don’t care anymore, they aren’t grateful for the jobs that we’ve given them. They are so quick to switch jobs, to go somewhere where the pay is more or somewhere where they can work from anywhere. Even a prestigious company like Goldman Sachs […]
Have you been finding yourself feeling exhausted, run down, low-energy, unmotivated about your goals, uninspired about life and just completely BURNED OUT? Do you find yourself constantly putting in the work, always working hard to please others, frequently undervaluing yourself and what you bring to the table, and not knowing where the off switch is, let alone how […]
This afternoon I was asked to facilitate a meditation to a group of about 10-15 employees and I wondered for some time about what I thought would be most relevant and useful to them. I found myself thinking about how easy it is to get so caught up on our routines that it seems like […]
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