We often have annual performance reviews with our direct reports, but what about with ourselves? It’s incredibly important to reflect on our performance as leaders, and continuously find ways to improve and grow as we transition from project to project or year to year. Here are five questions to ask yourself to enhance […]
It truly pains me to say this…I am becoming a morning person….As in someone who wakes up way too early and actually enjoys it. My younger self would be so disappointed seeing as I pretty well vowed to never be one of ‘those’ people. Yet, I spent the majority of my life up until […]
Confidence is required fuel for success in any lane of performance. Yet many of us unknowingly undercut our confidence daily. As high achievers we have a playbook of beliefs that sets us up to pursue high standards that are difficult or impossible to live up to. Because the standards we set are difficult to […]
We all know that 90% of sport is mental, yet too many athletes spend time only training their physical body. If you don’t master your mindset, you’re leaving the majority of your performance and growth up to chance. It’s mental performance that separates good athletes from great ones, and amateur athletes from professional ones. […]
I’ve been fortunate enough to have some wonderful teachers and coaches over the course of my life. Here are a few that stick out and what I remember about them: My Grade 8 Science teacher, Mr. Burgess: He was a FUNNY man. I remember always being engaged in his class, because his energy was […]
Saying “No” is a skill–and it’s one that I had a particularly difficult time learning. It’s not an uncommon phenomena in women who are taught from a young age to be wary of other people’s feelings…and not to hurt them. It’s an interesting double-edged sword that we learn to balance on; be emotionally aware […]
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