The simple answer to this questions is that our perspective is what shapes the way we see things in the world–the way we interpret and understand the stimulus in front of us. This is simple enough for us to understand: my perspective influences the way that I interpret the information in front of me. […]
I’d like to share with you all a story that I haven’t shared fully in a public setting. When I was in my final years of university, I began to struggle with my mental health for the first time. I didn’t know why I was suddenly feeling depressed and anxious, waking up in the night […]
Once I became a parent, I noticed a lot of negative self-talk start to creep back into my vocabulary: “I’m not good at this.” “I’m so stressed and tired.” “I’m so out of shape.” The dangerous thing about this sort of negative self-talk is that it triggered a repetitive stress response […]
Have you ever heard the saying that humans are ‘creatures of habit’? When I think of habits, my brain goes in two different directions. I think of routines–which consist of habits that are often put in place to help us. But I also think of habits that we get stuck in (the ones we […]
I’m excited to announce that we are launching our Launchpad group coaching program this September! This is the 1.0 stage of our coaching process here at Team Elite. This is the process that helped me break through my self doubt and risk averse mindset to one that supports confidence. The impact it has had on […]
We might call it having standards or “doing things right” but perfectionism at its core is the need to be or appear to be perfect or the belief that it is possible to achieve perfection. It is often viewed as a positive trait – in university I heard many people claim to be perfectionists with […]
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