Is It too Late to Change Your Life at 40?: Women in their 40s enter a life stage that leaves no choice but to embark on a journey of self-discovery. So, how do you go about reinventing yourself at 40? Navigating Perimenopause: A Zone of Chaos Perimenopause—the decade or more that leads up to […]
Handling Pressure and Stress: Understanding the Basics We all experience pressure at different points in our lives. It may be the pressure you feel when you’re presenting something in front of a group of people, whom you really want to impress. Pressure could be the feeling of wanting to play your best knowing that you […]
One of my favorite non-fiction books is Atomic Habits, by James Clear. His clear, to-the-point writing and illustrations elicit new insights for me both personally and as a coach each time I read it. One such insight is around how much we are impacted by the people around us. He says “One of the most […]
Lofty goals are valuable. They create purpose, provide a destination, and inspire us to achieve. However, it is equally important to celebrate the small wins we experience along the way in the pursuit of these goals. The Significance of Small Wins Small wins matter. They are tangible actions that indicate progress. They demonstrate that you’re […]
Career setbacks can be challenging but are not unexpected. Most of us will go through it at least once in the course of our career. If you’ve got a high achiever mindset you may have a hard time getting over the frustration, anger and confusion that come along with a setback. High achievers view it […]
It can be really hard to change and it can take years to find the right strategy that works. For me, it took years of searching until I was able to piece together the right strategies to transform my life from unhappy corporate engineer to world-renowned leadership coach and TEDx speaker in just 3.5 years. […]
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