Self-care is a key component of high performance and the way that we get to it is by establishing boundaries. A boundary reinforces who you are and what you want to focus on and prioritize in life. Most of us find it very challenging to set boundaries at work and at home because we have […]
At the Leadership Launchpad Project, we believe that leadership starts with taking responsibility for leading yourself well. We lean into learning more about ourselves, by asking; what are our values, what are our unique gifts, what’s in our sweet spot, how do we want to show up in the world, and what’s our vision for […]
As we begin to see more and more top-level athletes like Michael Phelps, Naomi Osaka, and Simone Biles stand up for their own mental health. We’re also witnessing a huge disparity between the compassion that these athletes are showing for themselves versus the compassion that a portion of the general public is unwilling to show […]
As high achievers, we can be hard on ourselves when we don’t meet our goals or we fall short of completing our to-do list. We feel bad about ourselves and our autopilot steers us into self-critical thinking. I should have done this. Why didn’t I do this? I’m so mad at myself. If only I […]
Living and leading in alignment with your values is more than just how you manage people; it’s also how you lead yourself and the decisions you make daily. Even more than that, life doesn’t happen linearly, it’s not black or white – it happens in many different shades of colour. Thinking dialectically and living with […]
What Makes High Performers Different? The habits of high performers are what separate them from high achievers. They don’t just work hard; they work smart, sustain success, and adapt when others burn out. So, what are the key habits that drive high performers forward? And more importantly, are you practicing them? 10 Essential Habits […]
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