Where do you invest more of your time and energy? Responding to external validation that is out of your control? OR Building internal validation that you have the power to create and harness as needed? The visual of a rollercoaster resonates with me and how I felt early in my leadership career. I […]
There comes a point in your life when you will be faced with major decisions that will impact your future. Often times these decisions come with a lot of uncertainty, which can make them even more difficult to navigate. The brain doesn’t handle uncertainty well because it cannot predict if the outcome of a decision […]
For the leaders that I work with, I like to put together a set of resources that I’m consuming throughout my week. I like to be consuming content around leadership, work and self-development so I can understand the trends as well as stay on top of my game. Here’s a sample of what that […]
Have you ever had that feeling after months of grinding your way through the season where it feels like you’re just getting the chance to catch your breath and all of a sudden it’s over? I’ve certainly been there–where just in time for my last games that take a second to notice that ‘Wow, I’m […]
Before I became a performance coach I worked as a nutritionist in a clinical practice with a team of doctors. It was a stressful work environment with old school leadership that felt more like intimidation. At home as a wife and mother I was always exhausted and irritated and it didn’t seem to matter how […]
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