Happy Monday, I’m so excited about today’s MoMonday Video because I am coming to you from beautiful Exuma in the Bahamas 😀 I’ve been working hard all summer to get to this ‘finish-line experience’ and let me tell you, there is nothing more motivational than the pleasure associations that come flooding into your brain as […]
Happy Labour Day Monday, That’s right…its Labour Day, my high-performance friend. And I’m in the office labouring away so that I can bring you this week’s special Labour Day edition of MoMonday, where I share with you my favourite tool to use on holidays like these. Labour Day officially marks the end of summer. Whoever […]
Happy Monday, It’s that time of year again, when I escape up North to my happy place-Lake Muskoka 😀 Nothing puts me into a better state than sitting on the dock, listening to the sound of waves against the shore and speed boats pulling water skiers. Why you ask?…well it is simple-it brings me right […]
Happy Monday, I had a hockey coach once who loved finding new, effective tools for motivating us to go the extra mile in our training. In session today with one of my clients, I was reminded of this coach and one of his favourite tricks for getting us to train on those days we really […]
Happy Monday, I had a client today who is on a new health plan and is headed up to the cottage, where she knows she is going to be surrounded by all kinds of food triggers. Understandably, she was quite worried that she would be overcome by temptation. We’ve all been there-setting out on a […]
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