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Dec 19

Get the Most Out of Your Holidays

Happy Monday, I have a client who is worried he won’t get the most bang for his holiday buck due to the state he is in headed into his holiday. He is one busy entrepreneur and does not get nearly enough down time to recover as far as I can tell. Lucky for him and […]

Dec 12

Overcoming Performance Anxiety

Happy Monday, I just love it when I get specific feedback from my clients about how I can support them in reaching those really important performance outcomes. In fact, I make it a habit to ask my clients for feedback periodically to ensure I stay at the top of my game as their high-performance coach. […]

Dec 05

Help Manifesting Your Wish List

Happy Monday, Did you enjoy last week’s MoMonday video where I invited you into my home and onto my morning meditation pillow (if you missed it, click here to watch and make sure to check it out before watching today’s video). What did you gain from performing that exercise? Almost every single one of my clients came […]

Nov 28

My Fav Meditation

Happy Monday, You know how I’m always talking about how the first 5 minutes of your is the biggest predictor of how your day is going to play out? Well how did you spend the first 5 minutes of your day today? The first 5 minutes of your Monday morning is especially important because it […]

Nov 21

How to Handle Holiday Stress

Happy Monday, Can you believe it? We are just one month away from Christmas already! With the holidays quickly approaching, I can’t help but notice the stressed out and overwhelmed states mounting amongst my clients. All it takes is the mere thought of planning holiday parties and having to get out to buy the perfect […]

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