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Dec 04

Holiday Choices

Happy Monday, I see a theme in the conversations I am having with clients over the last week. With the holidays upon us, my high-performance clientele are anticipating being faced with challenging holiday health choices. In this week’s ‘MoMonday Video: Holiday Choices (click here to watch),’ I share with you the resource that I activate […]

Nov 27

2018 Here We Come

Happy Monday, I can hardly wait to share the inspiration I received from a coaching session that I had recently. A client of mine and I were discussing the up and coming holidays and she mentioned how stressed she was even thinking about it. Of course, I identified this as a roadblock state and immediately […]

Nov 20

Inspiration Feeds Motivation

Happy Monday, I’ve had a lot of interesting dialogue with my clients about last week’s MoMonday on how to create a kick-ass vision board. One of the things I’ve noted myself since planning out my vision for my 2018 goals in this creative way is the amount of inspiration that I feel towards taking the […]

Nov 13

Vision Boarding

Happy Monday, Want to come over and do a vision board with me? One of my all time fav exercises when it comes to creative and neuroscientifically powerful goal-setting, I simply love making a good vision board. I have a girlfriend who is launching her own business who asked me to come over and show […]

Nov 06

Stepping Outside My Comfort Zone

Happy Monday, I recently got asked to play in a tournament hockey team this season, and boy oh boy, am I ever happy to be back on the ice again. While I’m super pumped because being back on my skates brings back all kinds of awesome resources in my brain, I also find myself having […]

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