We see this roadblock all too often as High-Performance Coaches – and it’s the one that weakens mental recovery time the most. When going after big, bad ass goals, it stands to reason that obstacles will pop up along the way – how you respond is the key to staying on track. Do you get […]
High-Achievers are driven, intense, passionate people who have incredibly high standards for themselves – often times, too high, wherein lies the problem. Because they value excellence in so many important areas of their lives, it can leave very little room for adequate recovery time. Often times, the one area that they will borrow and steal […]
We’ve heard it all when it comes to this question – take a hot bath, sleep, go for a walk in nature…but what actually works best when it comes to recovery strategies? Well, it all comes down to you and knowing what works best. There is no one-sized fits all best answer to this question. […]
One of the most important first steps to building stronger recovery time is to assess where your gaps are. Do a quick performance scan, by asking yourself where there is a gap between where you currently are and where you desire to be instead. How is poor recovery time contributing to these gaps? Perhaps you’re […]
High-Performers are legacy driven people – they consciously architect their lives according to how their investment of time, energy and focus will will create the lasting impact they wish their lives to have. Having the mindset of playing their biggest game each and every day ensures that their choices are in alignment with having maximum […]
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