There is no bigger reflection of self-love than observing how someone shows up for themselves. And how can you measure how well someone is showing up for themselves?… Here’s what you look for: -do they take care of themselves? -do they nurture their needs emotionally? -do they have healthy boundaries? -are they compassionate towards themselves? […]
We love writing prescriptions for self-love – especially for our High-Achieving clientele. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often times, they are the ones who need this growth protocol the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Old school motivational strategies like beating yourself up, being too hard on yourself, driving yourself to burn out or criticizing your self when you make mistakes, have left […]
When we love something or someone, we care deeply about it and it elicits a passionate drive in the brain that can kick us into high gear. You can literally see this play out when you watch passionate people go – they fiercely show up, for themselves and for others, they play all out, they […]
A huge part of ensuring you’re bringing your A-game to this one and only lifetime is to architect your life around the things that you love most – work you love, people you love, activities you love, workouts you love, places you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you invest your valuable, precious resources of time, energy and […]
As you know from following along here in The Mental Gym, our core belief is that mindset is absolutely everything when it comes to accelerating your rate of performance growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have two choices of during self-isolation, change your mindset to level-up or stay in a mindset based in fear. So which mindset is […]
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